Some or many of the ways to build resilience in the following pages may be appropriate to consider in developing your personal strategy. Good relationships with close family members, friends or others are important.Accepting help and support from those who care about you and will listen to you strengthens resilience.In traveling the river, it helps to have knowledge about it and past experience in dealing with it.

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It means "bouncing back" from difficult experiences.

Research has shown that resilience is ordinary, not extraordinary. One example is the response of many Americans to the September 11, 2001 terrorist attacks and individuals' efforts to rebuild their lives.

Meditation and spiritual practices help some people build connections and restore hope.

The key is to identify ways that are likely to work well for you as part of your own personal strategy for fostering resilience.

Much of the brochure focuses on developing and using a personal strategy for enhancing resilience.

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors.

Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter. Instead of focusing on tasks that seem unachievable, ask yourself, "What's one thing I know I can accomplish today that helps me move in the direction I want to go? Many people who have experienced tragedies and hardship have reported better relationships, greater sense of strength even while feeling vulnerable, increased sense of self-worth, a more developed spirituality and heightened appreciation for life. Developing confidence in your ability to solve problems and trusting your instincts helps build resilience. Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective. Try visualizing what you want, rather than worrying about what you fear. Additional ways of strengthening resilience may be helpful.

For example, some people write about their deepest thoughts and feelings related to trauma or other stressful events in their life.

Consider the following: For many people, using their own resources and the kinds of help listed above may be sufficient for building resilience.

At times, however, an individual might get stuck or have difficulty making progress on the road to resilience.

Many people react to such circumstances with a flood of strong emotions and a sense of uncertainty.