Conventionally speaking, many of the same risk factors that increase your risk of heart disease also increase your risk of stroke, and these include factors like: So, as with your heart, eating unprocessed, preferably organic, foods, exercising and maintaining a healthy weight will help to reduce your risk of stroke.Two additional risk factors that can have a direct impact on your stroke risk are: Lastly, it may be worth mentioning that vitamin B3, or niacin, may help improve neurological function directly AFTER a stroke.

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But the unquestionable treatment of chioce for acute stroke rehabilitation would be hyperbaric oxygen therapy (HBOT).

Research has shown that HBOT helps your body produce and mobilize mesenchymal stem cells, which play a critical role in your body's attempt to repair any injured tissues or cells.

Not only is vitamin D deficiency known to increase your risk of arterial stiffness, a major risk factor for stroke, but it can also: It's important to realize that the vast majority—up to 80 percent, according to the National Stroke Association—of strokes are preventable, so you have a lot of "say" in whether or not you're going to become a statistic here.

So, besides avoiding processed foods (especially smoked and processed meats) and diet sodas, and making sure your vitamin D levels are within the therapeutic range, what else can help lower your stroke risk?

And once you suffer a stroke, the damage, should you survive it, can be absolutely devastating.

I like to refer to most strokes as a brain attack, which is similar to a heart attack; the only difference is that the blood clot blocks blood flow to your brain instead of your heart. Naturally, the longer your brain goes without oxygen, the greater your risk of lasting brain damage.

Trans fats are known to promote inflammation, which is a hallmark of most chronic and/or serious diseases; not just strokes and heart disease.

Women in particular would be well served to heed this advice as stroke rates are on the rise in middle-aged women, and poor dietary choices is likely a significant culprit.

A number of factors are likely behind the surprising rise in strokes in women, including: is so important.

You simply will not have any warning signs indicating that you're heading for a stroke in the future...

According to the National Stroke Association, stroke is the third leading cause of death in the United States, and is a rapidly growing health threat for middle-aged women in particular.